Nutrition Archetypes Dashboard
Tabbed dashboard mapping nutrition habits across three pillars, food awareness, meal-prep consistency, and portion accuracy, with skill-level breakdowns.
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4-Week Anti-Inflammatory Weight Loss Plan
A four-week weight-loss plan combining anti-inflammatory meals, calorie targets, intermittent fasting, and an infrared sauna schedule with session timing.
Improved 5-Day Workout Plan
A rendered five-day muscle-building split covering chest, back, legs, and shoulders, with rep ranges, weekly volume targets, and a nutrition guide.
Nephrology Clinic Decision Support Dashboard
Interactive tool for nephrology clinic staff that walks through edema location, severity, and symptoms to produce a triage urgency recommendation.
Nutrition Guide - Calories, Macros & Workout Meals
Saved coaching notes covering calorie targets, protein-carb-fat macro splits for cutting or bulking, and timing for pre- and post-workout meals.