4-Week Personal Training Plan
A four-week workout and nutrition schedule with daily morning routines mixing strength circuits, cardio, yoga, and evening climbing sessions.
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#nutrition
7 conversations with this tag.
Healthy Recipe Coach - Product Requirements Document
A rendered PRD for a meal-suggestion app aimed at busy professionals, laying out milestones, user stories, risks, and a delivery timeline for the build.
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Improved 5-Day Workout Plan
A rendered five-day muscle-building split covering chest, back, legs, and shoulders, with rep ranges, weekly volume targets, and a nutrition guide.
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Macro & Calorie Tracker with Animated Charts
A food tracking app for logging daily calories and macronutrients, showing progress toward targets through animated charts that update as entries are added.
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Nutrition Archetypes Dashboard
Tabbed dashboard mapping nutrition habits across three pillars, food awareness, meal-prep consistency, and portion accuracy, with skill-level breakdowns.
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Nutrition Guide - Calories, Macros & Workout Meals
Saved coaching notes covering calorie targets, protein-carb-fat macro splits for cutting or bulking, and timing for pre- and post-workout meals.
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The 400 IU prenatal vitamin D figure is now outdated
A comparison of vitamin D across prenatal brands shows the oft-cited 400 IU figure is outdated, with today's best-sellers running two to four times higher.
Claude