4-Week Anti-Inflammatory Weight Loss Plan
A four-week weight-loss plan combining anti-inflammatory meals, calorie targets, intermittent fasting, and an infrared sauna schedule with session timing.
ClaudeArtifact
#nutrition
10 entries with this tag.
4-Week Personal Training Plan
A four-week workout and nutrition schedule with daily morning routines mixing strength circuits, cardio, yoga, and evening climbing sessions.
ClaudeArtifact
Does Vitamin D Fight Antibiotic Resistance?
A tight breakdown of two claims: why overusing antibiotics breeds resistance, and where vitamin D's evidence for cutting infection and boosting defenses stands.
Claude
Healthy Recipe Coach - Product Requirements Document
A rendered PRD for a meal-suggestion app aimed at busy professionals, laying out milestones, user stories, risks, and a delivery timeline for the build.
ClaudeArtifact
Improved 5-Day Workout Plan
A rendered five-day muscle-building split covering chest, back, legs, and shoulders, with rep ranges, weekly volume targets, and a nutrition guide.
ClaudeArtifact
Is Pentadecanoic Acid the Next Vitamin D?
A skeptical tour of the case for C15:0 as an essential fatty acid, weighing promising cohort data against a research base dominated by the company selling it.
Claude
Macro & Calorie Tracker with Animated Charts
A food tracking app for logging daily calories and macronutrients, showing progress toward targets through animated charts that update as entries are added.
ClaudeArtifact
Nutrition Archetypes Dashboard
Tabbed dashboard mapping nutrition habits across three pillars, food awareness, meal-prep consistency, and portion accuracy, with skill-level breakdowns.
ClaudeArtifact
Nutrition Guide - Calories, Macros & Workout Meals
Saved coaching notes covering calorie targets, protein-carb-fat macro splits for cutting or bulking, and timing for pre- and post-workout meals.
ClaudeArtifact
The 400 IU prenatal vitamin D figure is now outdated
A comparison of vitamin D across prenatal brands shows the oft-cited 400 IU figure is outdated, with today's best-sellers running two to four times higher.
Claude