4-Week Anti-Inflammatory Weight Loss Plan
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A four-week weight-loss plan combining anti-inflammatory meals, calorie targets, intermittent fasting, and an infrared sauna schedule with session timing.
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Improved 5-Day Workout Plan
A rendered five-day muscle-building split covering chest, back, legs, and shoulders, with rep ranges, weekly volume targets, and a nutrition guide.
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Nutrition Guide - Calories, Macros & Workout Meals
Saved coaching notes covering calorie targets, protein-carb-fat macro splits for cutting or bulking, and timing for pre- and post-workout meals.
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4-Week Personal Training Plan
A four-week workout and nutrition schedule with daily morning routines mixing strength circuits, cardio, yoga, and evening climbing sessions.
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Daily Activity Tracker
A React app for logging physical and mental activities, running a live timer, tracking step counts, and reviewing entries against a daily step goal.
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