4-Week Personal Training Plan
ClaudeArtifactDiscovered
A four-week workout and nutrition schedule with daily morning routines mixing strength circuits, cardio, yoga, and evening climbing sessions.
Related
Improved 5-Day Workout Plan
A rendered five-day muscle-building split covering chest, back, legs, and shoulders, with rep ranges, weekly volume targets, and a nutrition guide.
ClaudeArtifact
Nutrition Guide - Calories, Macros & Workout Meals
Saved coaching notes covering calorie targets, protein-carb-fat macro splits for cutting or bulking, and timing for pre- and post-workout meals.
ClaudeArtifact
Complete Workout Tracker App
A React workout tracker with preset strength routines, per-exercise sets, reps and weight targets, and progress tracking as each workout is completed.
ClaudeArtifact
Daily Activity Tracker
A React app for logging physical and mental activities, running a live timer, tracking step counts, and reviewing entries against a daily step goal.
ClaudeArtifact