4-Week Personal Training Plan
A four-week workout and nutrition schedule with daily morning routines mixing strength circuits, cardio, yoga, and evening climbing sessions.
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#fitness
10 entries with this tag.
A Curated Reading List on Exercise and Cancer Treatment
A collection of reviews, meta-analyses, and trials on how exercise affects cancer risk, treatment side effects, and recovery outcomes across cancer types.
Claude
Complete Workout Tracker App
A React workout tracker with preset strength routines, per-exercise sets, reps and weight targets, and progress tracking as each workout is completed.
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Daily Activity Tracker
A React app for logging physical and mental activities, running a live timer, tracking step counts, and reviewing entries against a daily step goal.
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Exercise Plan
A fill-in poster template for students to plan a weekly workout and activity schedule, with sections for sports, goals, and general fitness tips.
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Fitness Application User Flow Diagram
A text flowchart mapping out a fitness app's user journey, from onboarding and goal setting through AI chat, activity logging, and weekly reports.
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Improved 5-Day Workout Plan
A rendered five-day muscle-building split covering chest, back, legs, and shoulders, with rep ranges, weekly volume targets, and a nutrition guide.
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Macro & Calorie Tracker with Animated Charts
A food tracking app for logging daily calories and macronutrients, showing progress toward targets through animated charts that update as entries are added.
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Nutrition Guide - Calories, Macros & Workout Meals
Saved coaching notes covering calorie targets, protein-carb-fat macro splits for cutting or bulking, and timing for pre- and post-workout meals.
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Cycling vs Running: Claude Argues, Then Gracefully Concedes
Claude role-plays as a die-hard cyclist debating a runner, escalating claims about injuries, evolution, and joy until conceding with self-aware humor.
Claude