Exercise Plan
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A fill-in poster template for students to plan a weekly workout and activity schedule, with sections for sports, goals, and general fitness tips.
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4-Week Personal Training Plan
A four-week workout and nutrition schedule with daily morning routines mixing strength circuits, cardio, yoga, and evening climbing sessions.
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A React app for logging physical and mental activities, running a live timer, tracking step counts, and reviewing entries against a daily step goal.
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DBT Group Session Menu
A therapy group agenda laid out as a restaurant menu, pairing DBT emotion-regulation activities with course names and timing for each session segment.
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Improved 5-Day Workout Plan
A rendered five-day muscle-building split covering chest, back, legs, and shoulders, with rep ranges, weekly volume targets, and a nutrition guide.
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