4-Week Anti-Inflammatory Weight Loss Plan
A four-week weight-loss plan combining anti-inflammatory meals, calorie targets, intermittent fasting, and an infrared sauna schedule with session timing.
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#health-fitness
12 conversations with this tag.
4-Week Personal Training Plan
A four-week workout and nutrition schedule with daily morning routines mixing strength circuits, cardio, yoga, and evening climbing sessions.
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Baby Shower Menu Plan
A printable baby shower menu with recipes for appetizers, charcuterie boards, and sweet treats, plus a matching shopping list and serving suggestions.
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Complete Workout Tracker App
A React workout tracker with preset strength routines, per-exercise sets, reps and weight targets, and progress tracking as each workout is completed.
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Daily Activity Tracker
A React app for logging physical and mental activities, running a live timer, tracking step counts, and reviewing entries against a daily step goal.
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DBT Group Session Menu
A therapy group agenda laid out as a restaurant menu, pairing DBT emotion-regulation activities with course names and timing for each session segment.
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Exercise Plan
A fill-in poster template for students to plan a weekly workout and activity schedule, with sections for sports, goals, and general fitness tips.
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Generative AI SWOT Analysis Exercise
An interactive SWOT exercise on generative AI's impact, letting users vote on scenarios and compare four stakeholder viewpoints side by side.
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Healthy Recipe Coach - Product Requirements Document
A rendered PRD for a meal-suggestion app aimed at busy professionals, laying out milestones, user stories, risks, and a delivery timeline for the build.
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Improved 5-Day Workout Plan
A rendered five-day muscle-building split covering chest, back, legs, and shoulders, with rep ranges, weekly volume targets, and a nutrition guide.
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Nutrition Archetypes Dashboard
Tabbed dashboard mapping nutrition habits across three pillars, food awareness, meal-prep consistency, and portion accuracy, with skill-level breakdowns.
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Nutrition Guide - Calories, Macros & Workout Meals
Saved coaching notes covering calorie targets, protein-carb-fat macro splits for cutting or bulking, and timing for pre- and post-workout meals.
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